By Broccoli Cheddar Chicken Rollups is a comfort-food classic made simpler for home cooks. With everyday ingredients and reliable technique, it delivers big flavor with little effort.
Broccoli Cheddar Chicken Rollups captures the essence of meals|chicken while staying approachable for everyday cooking. The method focuses on maximizing flavor with minimal steps, using common pantry items and fresh ingredients. From the first bite you’ll notice a balance of texture and taste that feels both familiar and exciting. To build depth, we combine proper seasoning with simple techniques: gentle heat for aromatics, accurate measurements, and attention to doneness. Small details—like resting time or layering ingredients—make a noticeable difference in the final dish. This recipe is designed to be flexible. You can swap in seasonal produce, adjust spices to match your preferences, or adapt the base to suit dietary needs. The goal is to keep the spirit of the dish while letting you tailor it to your kitchen. Serving ideas are wide open: pair with a crisp salad, roasted vegetables, warm bread, or your favorite grains. Leftovers store well and often taste even better the next day as flavors settle. That makes the recipe suitable for meal prep and busy schedules. For best results, read the steps once before you start, assemble ingredients, and cook with confidence. Taste as you go, and don’t be afraid to adjust seasoning. With these principles, Broccoli Cheddar Chicken Rollups becomes a reliable addition to your rotation—crowd-pleasing, practical, and full of flavor.
INGREDIENTS
for 6 servings
3 ½ cups broccoli(525 g), finely chopped, divided
2 cups shredded cheddar cheese(200 g)
1 teaspoon garlic powder
1 teaspoon onion powder
8 oz cream cheese(225 g), 1 package, softened
3 chicken breasts
salt, to taste
pepper, to taste
14 oz cheddar cracker(390 g), 1 package
1 cup all-purpose flour(125 g)
2 eggs
PREPARATION STEPS
In a small bowl, microwave 1½ cups (225 g) of broccoli for 1 minute
Add the cheddar cheese, garlic powder, onion powder, and cream cheese
Mix thoroughly, and set aside until ready to use.
On a cutting board, butterfly the chicken breasts with a knife
Cut through the chicken breast so you have 6 thinner chicken cutlets
Cover in plastic wrap, and tenderize by beating with a rolling pin or a heavy pan.
Remove the plastic wrap, and season with salt and pepper. Place a scoop of the broccoli cheddar mixture on top of a chicken cutlet, and spread until the chicken is covered.
Roll the chicken up starting from the tapered end. Use 2 toothpicks to keep the chicken tightly rolled. Repeat with the rest of the chicken.
Preheat the oven to 325˚F (165˚C). Line a baking sheet with parchment paper.
In a plastic bag, crush the cheddar crackers until they have a coarse, sand-like texture
Pour the cracker crumbs into a large bowl
Add the rest of the minced broccoli
Stir to combine.
Put the flour into a medium bowl.
Whisk the eggs in another medium bowl.
Using tongs, place one of the pieces of chicken into the flour
Turn the chicken in the flour until it is fully coated, tap off any excess flour
Place the chicken in the egg, turn until the chicken is coated
Place the chicken in the broccoli cracker crumb mixture, turn until the chicken is fully coated
Repeat with the remaining chicken rolls.
Transfer the pieces of chicken to the prepared baking sheet. Bake for 40-45 minutes.
Let the chicken cool slightly, then remove the toothpicks.
Enjoy!
ORIGIN STORY
Home-style cooking inspired by classic flavors and modern, reliable methods.
META INFOS
Prep: 15 min | Cook: 20 min | Total: 35 min | Servings: 4 | Calories: ~350 kcal | Difficulty: Easy
BENEFITS
Balanced flavor with approachable prep. Nutrition-friendly options and make-ahead friendly for busy schedules.
OCCASIONS
Weeknight dinners; Family gatherings; Potlucks; Holidays; Picnics; Meal prep
VARIATIONS
Swap seasonal produce; Adjust spices; Offer gluten-free or low-carb options where suitable; Try alternative proteins.
PAIRING
Green salad; Roasted vegetables; Rice or bread
STORAGE
Refrigerate in airtight container 2–4 days; freeze up to 2 months. Reheat gently to preserve texture.
TIPS
Measure accurately; Preheat pans/oven; Avoid overcooking; Taste and adjust seasoning; Rest before slicing when needed.
