By Okra Stew is a comfort-food classic made simpler for home cooks. With everyday ingredients and reliable technique, it delivers big flavor with little effort.
Okra Stew captures the essence of meals while staying approachable for everyday cooking. The method focuses on maximizing flavor with minimal steps, using common pantry items and fresh ingredients. From the first bite you’ll notice a balance of texture and taste that feels both familiar and exciting. To build depth, we combine proper seasoning with simple techniques: gentle heat for aromatics, accurate measurements, and attention to doneness. Small details—like resting time or layering ingredients—make a noticeable difference in the final dish. This recipe is designed to be flexible. You can swap in seasonal produce, adjust spices to match your preferences, or adapt the base to suit dietary needs. The goal is to keep the spirit of the dish while letting you tailor it to your kitchen. Serving ideas are wide open: pair with a crisp salad, roasted vegetables, warm bread, or your favorite grains. Leftovers store well and often taste even better the next day as flavors settle. That makes the recipe suitable for meal prep and busy schedules. For best results, read the steps once before you start, assemble ingredients, and cook with confidence. Taste as you go, and don’t be afraid to adjust seasoning. With these principles, Okra Stew becomes a reliable addition to your rotation—crowd-pleasing, practical, and full of flavor.
INGREDIENTS
⅓ Cup.Of Olive Oil
A Large Chopped Onion
6 medium Carrots
2 Pounds.Of Okra
6-Ounces. Tomato Paste
Fresh Spinach; I used 1 pound
3 Garlic Cloves -Chopped
2 Tbsp.Of Bouillon Vegetable Paste
1 Tsp.Of Salt
4 Cups.Of Water
¼ Cup.Of Fresh Parsley
3 Garlic Cloves – Chopped
1 Tbsp.Of Allspice
½ Tsp.Of Black Pepper
1 Tbsp.Of Cayenne Pepper
How To Make Okra Stew
Prepare the ingredients by chopping the parsley, onion, carrot, and garlic. Set aside.
In a skillet, place the oil and heat it over medium-high heat. Once the oil has heated up, add the onions and carrots. Wait 5 minutes before serving.
Bring in the okra. Cooking with stirring for about twenty-five minutes. After they have reached the desired tenderness, the okra may be mashed with a spoon.
Cook for another ten minutes with the lid on and continuing to cover the pot. Continue mashing with the spoon while stirring to prevent the mixture from adhering to the bottom. This procedure ought to take roughly 5 minutes to complete.
Cook for a further 10 minutes with the cover on. After removing the lid, add the tomato paste to the pot. To blend, give it a good stir.
PREPARATION STEPS
Cook for another ten minutes with the lid on and continuing to cover the pot
Continue mashing with the spoon while stirring to prevent the mixture from adhering to the bottom
This procedure ought to take roughly 5 minutes to complete.
Cook for a further 10 minutes with the cover on. After removing the lid, add the tomato paste to the pot. To blend, give it a good stir.
ORIGIN STORY
Home-style cooking inspired by classic flavors and modern, reliable methods.
META INFOS
Prep: 15 min | Cook: 20 min | Total: 35 min | Servings: 4 | Calories: ~300 kcal | Difficulty: Easy
BENEFITS
Balanced flavor with approachable prep. Nutrition-friendly options and make-ahead friendly for busy schedules.
OCCASIONS
Weeknight dinners; Family gatherings; Potlucks; Holidays; Picnics; Meal prep
VARIATIONS
Swap seasonal produce; Adjust spices; Offer gluten-free or low-carb options where suitable; Try alternative proteins.
PAIRING
Green salad; Roasted vegetables; Rice or bread
STORAGE
Refrigerate in airtight container 2–4 days; freeze up to 2 months. Reheat gently to preserve texture.
TIPS
Measure accurately; Preheat pans/oven; Avoid overcooking; Taste and adjust seasoning; Rest before slicing when needed.
